Dincolo de curiozitatea pur intelectuala, cartea exploreaza consecintele pe care lipsa unui somn de calitate le are asupra sanatatii noastre si ne furnizeaza sfaturi despre cum sa ne imbunatatim modul in care ne traim viata. You can follow us on Twitter and email us at. Matthew Walker ne poarta intr-o calatorie fascinanta in care vom descoperi totul despre stiinta somnului. This segment of TED Radio Hour was produced by Katie Monteleone and edited by Manoush Zomorodi. Walker received his PhD in Neurophysiology from the Medical Research Council in London, where his research was funded by the Medical Research Council Neurochemical Pathology Unit, and his bachelor's degree in Neuroscience from the University of Nottingham. He has also shared his research on the TED original series Sleeping with Science. He is the author of Why We Sleep, a book explaining the impact of sleep on human health and disease, and he is a Kavli Fellow of the National Academy of Sciences. Matthew Walker is a professor of neuroscience and psychology at the University of California, Berkeley, where he serves as the director of the Center for Human Sleep Science. Unul din autorii studiului, Matthew Walker, a explicat: Ceea ce am.
Matthew Walker explores the many benefits of a full night of sleep, and how to make sleep a priority. Studii recente au dezvluit exact modul n care lipsa somnului poate conduce la o. Sleep is crucial for our health - and there are alarming consequences when we don't get enough. Part 2 of the TED Radio Hour episode It Takes Time
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